Welcome to Lifestyle Philosophies For a Good Life.

In the next few weeks, we will explore the most important Japanese and Scandinavian lifestyle philosophies  for a becoming a better human. 

If you pay closer attention, it seems that Japan and Nordic countries have a lot in common even though they are 5000 miles away from one another.

According to the World Happiness Report, Scandinavian countries have been ranked the happiest countries in the world for several years in a row. 

Despite there being very little sun, a lot of cold and long winter, Scandinavian people are still the most content in the world. The reason for this is the approach to life they practice.

The Japanese seem to have it all figured out with lifestyle concepts for living that will aid you in every aspect of your day, from decluttering Marie Kondo-style to cultivating gratitude.

In Japan, a healthy and happy life is not a destination—it’s a continuous habit. 

For centuries, the Japanese have been turning everyday activities into powerful practices of self-care and self-cultivation. Whether it’s cooking, walking, drinking tea or arranging flowers, any daily activity may become a form of meditation that invites health and happiness into your life. 

The secret? Bringing attention to everything you do.

Both Nordics and Japanese appreciate simplicity and cherish the idea of “less is more” and value the importance of nature on our well-being. 

True well-being is much deeper material assets when you look at it through a global lens.

It’s more about nourishing your soul with the timeless cures that have always mattered most, like meaningful relationships, fresh air and a change in perspective.

The concepts and philosophies explained in this short course serve as wisdom that can revolutionize our daily lives. Practice them daily to improve your productivity, happiness and total-wellbeing.

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