Think of the metaphor of climbing a staircase. Each step, though seemingly insignificant on its own, contributes to the overall ascent.

In the same way, transforming your life is a process that unfolds gradually, with each small change building upon the last. Focusing on one manageable step at a time creates a sustainable and realistic path toward meaningful transformation.

Start by identifying specific areas of your life that you wish to improve. Whether it's developing healthier habits, cultivating positive relationships, or pursuing personal passions, breaking down your goals into smaller, actionable steps makes the journey more achievable.

Setting your mental compass in a new direction, one habit at a time, allows your mind to do the rest. Imagine if every week for a year you added a healthy habit to your life. By the end of this course, you'll be able to...

• Reset your habits. Achieve clear, stand-alone goals or fix bad habits.

• Plan your own small steps toward change, and achieve clear, stand-alone goals

• Create a consistent system to achieve your goals. Give your mind permission to make the leaps on its own schedule.